Consider music therapy to decrease stress. 
Relax to the max with your preferred music!
Music Therapy is proven to:

Lower heart rate

Lower respiration rate/ breathing distress

Promote Mindfulness (allows us to live in the present moment)

Lower anxiety that may be associated with stress

Lowers feelings of pain which may be caused by stress

Provide a way to express feelings associated with stress

Promote a positive and healthy way to cope with stress

Life Hack: How to Connect with Your Kids

Just BREATHE

Use your favorite music to help you relax.  Of course, you can simply turn on your go to relaxing song and listen; however, let’s take it a step further and make your own relaxation playlist!  This can be done on most streaming services.  Start off with a song or two that are faster in tempo and/or more intense in sound and make the next two songs a little slower/ less intense and continue decreasing tempo and intensity until you’ve come to two songs that are slow enough for you to take deep breaths with.  Remember start fast and end slow.  You can change this playlist at any time!  Use what works for YOU!

Additional tip: Add some aroma therapy to your personalized relaxation session!


Summer plans? Join us for Music Therapy and Music Experiences this Summer ’19!

  • Rhythm and Hues in West Palm Beach, Florida!
    • Come check out our intro music therapy sessions on Fridays at 10am! All are welcome!
  • Els Center of Excellence in Jupiter, Florida!
    • Adult Music Therapy Group on Tuesdays! Starting June 11th at 2pm!

For valuable content and updates like these, join our Whole Vibes Tribe Newsletter! Click here!https://mywholevibes.com/

Leave a Reply